| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
2.058g
10%
Trans Fat
0.29g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
1.956g
Cholesterol
53mg
18%
Sodium
980mg
43%
Total Carbohydrate
33.24g
12%
Dietary Fiber
10.2g
37%
Sugars
8.68g
Protein
26.42g
Vitamin D
-
Calcium
97mg
7%
Iron
5.79mg
32%
Potassium
1064mg
23%
Vitamin A
33mcg
4%
Vitamin C
18.9mg
21%
Note:
A good ol' homemade beef chili that's nice and quick.
Last updated: 03 Dec 07 12:02 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (16%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
280
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Fat
5.18g
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Carbs
33.25g
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Protein
26.42g
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| There are 280 calories in 1 serving of Spicy Beef Chili. |
| Calorie breakdown: 16% fat, 47% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp ground basil, dried
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1 tbsp chili powder
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1 tsp pepper
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3 tsps garlic, minced
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2 cups chopped onion
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28 oz tomatoes, diced
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1 cup water
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1 1/2 lbs lean ground beef
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15 oz tomato sauce
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2 oz chili peppers
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32 oz kidney beans
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