| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
18.85g
24%
Saturated Fat
9.16g
46%
Trans Fat
-
Polyunsaturated Fat
1.501g
Monounsaturated Fat
6.434g
Cholesterol
258mg
86%
Sodium
373mg
16%
Total Carbohydrate
2.87g
1%
Dietary Fiber
0.2g
1%
Sugars
1.36g
Protein
16.3g
Vitamin D
-
Calcium
190mg
15%
Iron
1.27mg
7%
Potassium
165mg
4%
Vitamin A
145mcg
16%
Vitamin C
1mg
1%
Note:
Mine
Last updated: 14 May 18 05:53 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
248
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Fat
18.85g
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Carbs
2.87g
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Protein
16.3g
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| There are 248 calories in 1 serving of Egg casserole. |
| Calorie breakdown: 69% fat, 5% carbs, 26% protein. |
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Ingredients in this Recipe:
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7 tbsps Heavy Cream
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12 oz raw Pork Sausage Patty or Link
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2 1/2 cups shredded Mexican Blend Cheese
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12 large Egg
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8 oz Cottage Cheese
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1 cup chopped Onions
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