| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.056g
0%
Trans Fat
0g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
34.18g
12%
Dietary Fiber
4.4g
16%
Sugars
2.39g
Protein
3.36g
Vitamin D
-
Calcium
26mg
2%
Iron
1.27mg
7%
Potassium
993mg
21%
Vitamin A
154mcg
17%
Vitamin C
34.7mg
39%
Note:
roasted vegis
Last updated: 01 Jun 11 09:59 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
151
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Fat
0.3g
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Carbs
34.18g
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Protein
3.36g
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| There are 151 calories in 1 serving of Roasted rosemary and roots. |
| Calorie breakdown: 2% fat, 89% carbs, 9% protein. |
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Ingredients in this Recipe:
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2 cups cubed yams
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2 large carrots
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3 large red potato
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