Rsetaro - Member

Rsetaro

Joined August 2010

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Weight History

Start Weight

243.0 lb

Lost so far: 11.0 lb

Current Weight

232.0 lb
Performance: losing 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 87.0 lb

Rsetaro's Weight History

P90 starter's challenge

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

view complete cookbook

	1 serving Medium Roast Beef Sandwich
	1 serving sun chips
	1 serving Roasted rosemary and roots
	Walking (exercise) - 3.5/mph
	Stretching (yoga)
	Walking (brisk) - 4/mph