Food database and calorie counter Source: Member Recipe

Recipe by member: ImLuuvd

Eggplant Chips

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 123
 
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 2.127g 11%
  Polyunsaturated Fat 0.719g  
  Monounsaturated Fat 4.012g  
Cholesterol 7mg 2%
Sodium 131mg 5%
Potassium 449mg  
Total Carbohydrate 11.58g 4%
  Dietary Fiber 6.4g 26%
  Sugars 4.6g  
Protein 5.24g  
 
Vitamin A 2% Vitamin C 7%
Calcium 11% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (49%)
 
Protein (16%)
Carbohydrates, 11.58g (35%) Fat, 7.25g (49%) Protein, 5.24g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
7.25g
Carbs
11.58g
Protein
5.24g
There are 123 calories in 1 serving of Eggplant Chips.
Calorie breakdown: 49% fat, 35% carbs, 16% protein.

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Ingredients in this Recipe:

0.2 cup parmesan cheese, grated
1 tsp leaves Italian seasoning
1 tsp garlic powder
1 tbsp olive oil
1 unpeeled eggplant, thinly sliced
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Recently Eaten By:

jtj1001
on 14 August 2014
scissortail
on 11 August 2014
farmersdaughter
on 29 June 2014
Richard2973
on 30 June 2014

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