| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
10.12g
13%
Saturated Fat
3.478g
17%
Trans Fat
0g
Polyunsaturated Fat
1.124g
Monounsaturated Fat
4.487g
Cholesterol
122mg
41%
Sodium
174mg
8%
Total Carbohydrate
9.12g
3%
Dietary Fiber
1.7g
6%
Sugars
5.26g
Protein
38.98g
Vitamin D
-
Calcium
25mg
2%
Iron
2.43mg
13%
Potassium
804mg
17%
Vitamin A
360mcg
40%
Vitamin C
4.2mg
5%
Note:
4 meals @ 900 cals a day
2 meals @ 1800 cals a day
Last updated: 01 Mar 18 01:45 PM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (32%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
294
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Fat
10.12g
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Carbs
9.13g
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Protein
38.98g
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| There are 294 calories in 1 serving of Pork Stir Fry. |
| Calorie breakdown: 32% fat, 13% carbs, 55% protein. |
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Ingredients in this Recipe:
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0.2 cup Sweet and Sour Sauce
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2 servings Sunny Select Cauliflower Florets
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6 oz Carrots
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741 g Pork Loin (Tenderloin)
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