Food database and calorie counter Source: Member Recipe

Recipe by member: jeanx

Hot and Sour Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 236
Calories 322
% Daily Values*
Total Fat 26.21g 40%
  Saturated Fat 8.821g 44%
  Polyunsaturated Fat 3.842g  
  Monounsaturated Fat 11.336g  
Cholesterol 58mg 19%
Sodium 2142mg 89%
Potassium 328mg  
Total Carbohydrate 6.16g 2%
  Dietary Fiber 1.8g 7%
  Sugars 1.85g  
Protein 15.41g  
Vitamin A 83% Vitamin C 128%
Calcium 44% Iron 66%
A flavorful homemade Chinese soup.
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (73%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 322 calories in 1 serving of Hot and Sour Soup.
Calorie breakdown: 73% fat, 8% carbs, 19% protein.

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Ingredients in this Recipe:

1 serving sugar substitute
3 servings rice vinegar
1 serving green onion
0.3 serving hot chili oil
2 servings bok choy
2 tbsps soy sauce
0.1 tsp white pepper
1 tsp sesame oil
6 cubes chicken bouillon
16 oz italian sausage
1 can bamboo shoots
1 can mushrooms
8 cups water
6 oz extra firm tofu
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