Food database and calorie counter Source: Member Recipe

Recipe by member: jeanx

Hot and Sour Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 236
Calories 322
 
% Daily Values*
Total Fat 26.21g 40%
  Saturated Fat 8.821g 44%
  Polyunsaturated Fat 3.842g  
  Monounsaturated Fat 11.336g  
Cholesterol 58mg 19%
Sodium 2142mg 89%
Potassium 328mg  
Total Carbohydrate 6.16g 2%
  Dietary Fiber 1.8g 7%
  Sugars 1.85g  
Protein 15.41g  
 
Vitamin A 83% Vitamin C 128%
Calcium 44% Iron 66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A flavorful homemade Chinese soup.
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (73%)
 
Protein (19%)
Carbohydrates, 6.16g (8%) Fat, 26.21g (73%) Protein, 15.41g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
322
Fat
26.21g
Carbs
6.16g
Protein
15.41g
There are 322 calories in 1 serving of Hot and Sour Soup.
Calorie breakdown: 73% fat, 8% carbs, 19% protein.

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Ingredients in this Recipe:

6 oz extra firm tofu
1 can bamboo shoots
1 can mushrooms
8 cups water
6 cubes chicken bouillon
1 serving sugar substitute
2 tbsps soy sauce
3 servings rice vinegar
1 tsp sesame oil
1 serving green onion
0.1 tsp white pepper
0.3 serving hot chili oil
16 oz italian sausage
2 servings bok choy
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Recently Eaten By:

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on 15 May 2014
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