Food database and calorie counter Source: Member Recipe

Recipe by member: chwestbury

Smothered Pork Chops

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 39
Calories 208
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.049g 5%
  Polyunsaturated Fat 0.846g  
  Monounsaturated Fat 1.957g  
Cholesterol 64mg 21%
Sodium 553mg 23%
Potassium 721mg  
Total Carbohydrate 10.48g 3%
  Dietary Fiber 0.3g 1%
  Sugars 5.23g  
Protein 29.66g  
Vitamin A 2% Vitamin C 10%
Calcium 82% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Fried pork chops covered with pepper gravy.
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (20%)
Protein (59%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 208 calories in 1 serving of Smothered Pork Chops.
Calorie breakdown: 20% fat, 21% carbs, 59% protein.

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Ingredients in this Recipe:

24 oz lean pork chops
1 tsp poultry seasoning
0.8 tsp salt
1/2 tsp black pepper
0.3 cup flour
2 tsps canola oil
2 1/2 cups milk, non fat
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Recently Eaten By:

on 11 May 2015
on 17 March 2015
on 20 February 2014
on 11 January 2014

Recently Eaten With:

FatSecret members have recently eaten Smothered Pork Chops with these foods:
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Brown Gravy
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