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Food database and calorie counter Source: Member Recipe

Recipe by member: chwestbury

Chicken Baseballs

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 286
 
% Daily Values*
Total Fat 7.3g 11%
  Saturated Fat 2.518g 13%
  Polyunsaturated Fat 1.19g  
  Monounsaturated Fat 2.922g  
Cholesterol 34mg 11%
Sodium 569mg 24%
Potassium 360mg  
Total Carbohydrate 33.56g 11%
  Dietary Fiber 2.5g 10%
  Sugars 3.21g  
Protein 21.39g  
 
Vitamin A 9% Vitamin C 22%
Calcium 20% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Chicken with filling wrapped in crescent rolls.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (23%)
 
Protein (30%)
Carbohydrates, 33.56g (47%) Fat, 7.3g (23%) Protein, 21.39g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
286
Fat
7.291g
Carbs
33.555g
Protein
21.388g
There are 286 calories in 1 serving of Chicken Baseballs.
Calorie breakdown: 23% fat, 47% carbs, 30% protein.

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Ingredients in this Recipe:

1 1/2 oz mozzarella cheese, part skim
3 oz cream cheese, fat free
1/2 tsp garlic powder
1/2 tsp crushed pepper flakes
0.7 tsp seasoning salt
6 oz chicken breast meat
0.2 cup chicken broth
1 oz celery
2 oz mushrooms
2 oz onions
2 oz bell peppers
8 oz crescent roll
0.3 tbsp mayonnaise, reduced calorie
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