| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
20.79g
27%
Saturated Fat
2.803g
14%
Trans Fat
0g
Polyunsaturated Fat
2.43g
Monounsaturated Fat
12.739g
Cholesterol
0mg
0%
Sodium
1438mg
63%
Total Carbohydrate
32.93g
12%
Dietary Fiber
16.2g
58%
Sugars
11.18g
Protein
8.15g
Vitamin D
-
Calcium
46mg
4%
Iron
1.24mg
7%
Potassium
969mg
21%
Vitamin A
28mcg
3%
Vitamin C
25.7mg
29%
Note:
Simple tender cactus salad with fresh ingredients that can also be used as an amazing dip.
Last updated: 11 Apr 11 01:05 AM
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
332
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Fat
20.79g
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Carbs
32.93g
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Protein
8.15g
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| There are 332 calories in 1 serving of Tender Cactus Salad. |
| Calorie breakdown: 53% fat, 37% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings tender cactus
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3 1/2 servings sweet peas
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3 avocados
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5 tbsps lemon juice
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2 large cucumbers
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1/2 cup chopped onion
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1 medium whole tomato
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