| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
9g
12%
Saturated Fat
1.602g
8%
Trans Fat
0g
Polyunsaturated Fat
2.838g
Monounsaturated Fat
1.61g
Cholesterol
139mg
46%
Sodium
1094mg
48%
Total Carbohydrate
18.29g
7%
Dietary Fiber
6.7g
24%
Sugars
9.03g
Protein
42g
Vitamin D
20mcg
100%
Calcium
541mg
42%
Iron
3.5mg
19%
Potassium
1189mg
25%
Vitamin A
698mcg
78%
Vitamin C
90.2mg
100%
Note:
With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
Last updated: 03 Nov 07 07:36 PM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (25%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
311
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Fat
9g
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Carbs
18.29g
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Protein
42g
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| There are 311 calories in 1 serving of Manhattan Style Salmon Chowder. |
| Calorie breakdown: 25% fat, 23% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tbsp paprika
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0.2 tsp ground black pepper
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1/2 tsp leaves thyme
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1 medium carrot
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0.2 cup chopped celery
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0.2 cup chopped onion
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0.2 cup chopped red bell pepper
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1 cup water
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1 tsp soy sauce
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3 oz tomatoes
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6 oz salmon, canned
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