Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.402g
2%
Trans Fat
0.01g
Polyunsaturated Fat
1.638g
Monounsaturated Fat
0.595g
Cholesterol
29mg
10%
Sodium
33mg
1%
Total Carbohydrate
80.67g
29%
Dietary Fiber
0.2g
1%
Sugars
0.62g
Protein
19.74g
Vitamin D
-
Calcium
9mg
1%
Iron
0.39mg
2%
Potassium
21mg
0%
Vitamin A
3mcg
0%
Vitamin C
1.5mg
2%
Note:
Мощные порции на долгий день.
Last updated: 14 Dec 17 02:00 PM
21%
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of RDI*
(416 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (7%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
416
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Fat
3.37g
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Carbs
80.67g
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Protein
19.74g
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There are 416 calories in 1 serving of Рис с курицей и кукурузой. |
Calorie breakdown: 7% fat, 75% carbs, 18% protein. |
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Ingredients in this Recipe:
2.8 servings Кукуруза Сладкая в Зернах
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300 g Куриное Филе
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5.6 servings Рис Шлифованный "Жасмин"
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1 tbsp Масло Подсолнечное
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1.2 small Лук
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