| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
24.57g
32%
Saturated Fat
5.446g
27%
Trans Fat
-
Polyunsaturated Fat
5.17g
Monounsaturated Fat
9.427g
Cholesterol
13mg
4%
Sodium
505mg
22%
Total Carbohydrate
14.18g
5%
Dietary Fiber
5.5g
20%
Sugars
5.46g
Protein
10.05g
Vitamin D
-
Calcium
186mg
14%
Iron
4.17mg
23%
Potassium
513mg
11%
Vitamin A
2356mcg
262%
Vitamin C
18.3mg
20%
Note:
With seeds
Last updated: 28 Nov 17 01:06 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (70%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
305
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Fat
24.57g
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Carbs
14.18g
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Protein
10.05g
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| There are 305 calories in 1 serving of Carrot, Pumpkin, Spinach and Feta Salad. |
| Calorie breakdown: 70% fat, 18% carbs, 13% protein. |
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Ingredients in this Recipe:
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1 serving pumpkin seeds
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200 g Cooked Carrots
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2 tbsps olive oil
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200 g Cooked Pumpkin
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45 g Feta Cheese
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80 g Spinach
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30 g sunflower seeds
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