Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 165
 
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.304g 2%
  Polyunsaturated Fat 1.179g  
  Monounsaturated Fat 0.272g  
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 833mg  
Total Carbohydrate 29.91g 10%
  Dietary Fiber 5.7g 23%
  Sugars 18.5g  
Protein 8.31g  
 
Vitamin A 194% Vitamin C 47%
Calcium 42% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
OMG! You will want to rock this desert! Healthy, delicious, and great source of protein.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
Carbohydrates, 29.91g (69%) Fat, 2.3g (12%) Protein, 8.31g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
2.3g
Carbs
29.91g
Protein
8.31g
There are 165 calories in 1 serving of Chocolate Soy Spinach Smoothie.
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

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Ingredients in this Recipe:

1/2 serving Silk Light Chocolate
1/2 serving Silk Light Vanilla
1/2 large banana
1/2 cup spinach
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Recently Eaten By:

talves
on 26 October 2012



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