| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.304g
2%
Trans Fat
0g
Polyunsaturated Fat
1.179g
Monounsaturated Fat
0.272g
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
29.91g
11%
Dietary Fiber
5.7g
20%
Sugars
18.5g
Protein
8.31g
Vitamin D
-
Calcium
124mg
10%
Iron
1.76mg
10%
Potassium
833mg
18%
Vitamin A
459mcg
51%
Vitamin C
24.9mg
28%
Note:
OMG! You will want to rock this desert! Healthy, delicious, and great source of protein.
Last updated: 12 Mar 11 03:32 PM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
165
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Fat
2.3g
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Carbs
29.91g
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Protein
8.31g
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| There are 165 calories in 1 serving of Chocolate Soy Spinach Smoothie. |
| Calorie breakdown: 12% fat, 69% carbs, 19% protein. |
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Ingredients in this Recipe:
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1/2 serving Silk Light Chocolate
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1/2 serving Silk Light Vanilla
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1/2 large banana
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1/2 cup spinach
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