| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
13.79g
18%
Saturated Fat
4.991g
25%
Trans Fat
-
Polyunsaturated Fat
1.123g
Monounsaturated Fat
2.998g
Cholesterol
377mg
126%
Sodium
333mg
14%
Total Carbohydrate
2.27g
1%
Dietary Fiber
0.5g
2%
Sugars
0.92g
Protein
26.37g
Vitamin D
-
Calcium
52mg
4%
Iron
2.07mg
12%
Potassium
145mg
3%
Vitamin A
119mcg
13%
Vitamin C
0.9mg
1%
Note:
taco frittata basically
Last updated: 05 Feb 20 08:46 PM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (52%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
232
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Fat
13.79g
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Carbs
2.27g
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Protein
26.37g
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| There are 232 calories in 1 serving of Taco pie- Ground turkey, large. |
| Calorie breakdown: 52% fat, 4% carbs, 44% protein. |
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Ingredients in this Recipe:
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1 tbsp Chili Powder
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1 tbsp Garlic Powder
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1 tbsp Cumin
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0.8 cup Water
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1/2 tsp Black Pepper
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1/2 tsp Salt
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12 large Egg
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6 servings Everyday Fresh Ground Turkey
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