| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
6.57g
8%
Saturated Fat
0.957g
5%
Trans Fat
-
Polyunsaturated Fat
1.619g
Monounsaturated Fat
3.66g
Cholesterol
18mg
6%
Sodium
276mg
12%
Total Carbohydrate
26.98g
10%
Dietary Fiber
1.6g
6%
Sugars
9.19g
Protein
3.78g
Vitamin D
-
Calcium
130mg
10%
Iron
1.47mg
8%
Potassium
123mg
3%
Vitamin A
19mcg
2%
Vitamin C
1.6mg
2%
Note:
Apple bread
Last updated: 12 Sep 17 09:14 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (32%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
179
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Fat
6.57g
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Carbs
26.98g
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Protein
3.78g
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| There are 179 calories in 1 serving of Apple Bread #3. |
| Calorie breakdown: 32% fat, 59% carbs, 8% protein. |
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Ingredients in this Recipe:
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0.2 cup shelled Walnuts
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1 large Egg
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1 cup Skim or Nonfat Milk (0.5% or Less Butterfat)
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1/2 tsp Cinnamon
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0.2 tsp Nutmeg (Ground)
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1/2 tsp Salt
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0.2 cup Olive Oil
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3 medium Apples
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4 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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0.2 cup packed Brown Sugar
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2 cups White Wheat Flour (All-Purpose, Unbleached, Enriched)
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