| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
11.91g
15%
Saturated Fat
4.782g
24%
Trans Fat
0g
Polyunsaturated Fat
0.86g
Monounsaturated Fat
3.136g
Cholesterol
238mg
79%
Sodium
485mg
21%
Total Carbohydrate
16.88g
6%
Dietary Fiber
2g
7%
Sugars
0.88g
Protein
17.54g
Vitamin D
-
Calcium
26mg
2%
Iron
0.92mg
5%
Potassium
67mg
1%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
Note:
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Last updated: 05 Sep 17 01:53 PM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
250
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Fat
11.91g
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Carbs
16.89g
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Protein
17.54g
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| There are 250 calories in 1 serving of egg potato bake. |
| Calorie breakdown: 44% fat, 28% carbs, 29% protein. |
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Ingredients in this Recipe:
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1 serving Souper Salad Green Bell Peppers
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1 serving Sonic Grilled Onions
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3 servings Simply Potatoes Diced Potatoes with Onion
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1 serving John Soules Foods Chicken Fajita Breast Strips
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3 servings Market Pantry Reduced Fat Shredded Sharp Cheddar
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4 large Egg
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1/2 tbsp Olive Oil
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