| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
12.1g
16%
Saturated Fat
3.693g
18%
Trans Fat
0.012g
Polyunsaturated Fat
4.32g
Monounsaturated Fat
3g
Cholesterol
44mg
15%
Sodium
183mg
8%
Total Carbohydrate
4.85g
2%
Dietary Fiber
0.6g
2%
Sugars
2.42g
Protein
13.98g
Vitamin D
-
Calcium
43mg
3%
Iron
0.55mg
3%
Potassium
126mg
3%
Vitamin A
41mcg
5%
Vitamin C
6.8mg
8%
Note:
DELICIOUS FILLING FOR A SANDWICH OR JUST A SUMMER SALAD WITH LETTUCE LEAF
Last updated: 20 Aug 17 04:03 PM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (59%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
186
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Fat
12.1g
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Carbs
4.85g
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Protein
13.98g
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| There are 186 calories in 1 serving of CHICKEN SALAD II. |
| Calorie breakdown: 59% fat, 11% carbs, 30% protein. |
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Ingredients in this Recipe:
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1 serving Lawry's Lemon Pepper
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1 serving Lawry's Garlic Salt
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4 servings Best Foods Real Mayonnaise = 1/2 cup
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1/2 cup Sour Cream
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1 Juice 1 lemon Fresh Lemon Juice
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12 oz boneless, cooked, skinless Skinless Chicken Breast
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1 cup chopped Celery
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8 oz Sweet Onions = 1 cup chopped
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