| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
475
% Daily Values*
Total Fat
24.6g
32%
Saturated Fat
9.935g
50%
Trans Fat
0g
Polyunsaturated Fat
2.24g
Monounsaturated Fat
10.672g
Cholesterol
74mg
25%
Sodium
184mg
8%
Total Carbohydrate
37.54g
14%
Dietary Fiber
4g
14%
Sugars
5.5g
Protein
25.15g
Vitamin D
-
Calcium
49mg
4%
Iron
4.08mg
23%
Potassium
467mg
10%
Vitamin A
33mcg
4%
Vitamin C
57.5mg
64%
Note:
Last updated: 21 Feb 19 10:29 AM
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24%
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of RDI*
(475 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
475
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Fat
24.6g
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Carbs
37.54g
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Protein
25.15g
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| There are 475 calories in 1 serving of Lamb vindaloo. |
| Calorie breakdown: 47% fat, 32% carbs, 21% protein. |
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Ingredients in this Recipe:
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1 tbsp Extra Virgin Olive Oil
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3 1/2 servings Red Wine Vinegar
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6 cloves Garlic
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0.8 lb Green Peas
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1 cup, dry, yields Basmati Rice
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1 large Yellow Onions
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3 Red Hot Chili Peppers
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22 oz Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade)
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