| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
482
% Daily Values*
Total Fat
25.96g
33%
Saturated Fat
12.478g
62%
Trans Fat
0.798g
Polyunsaturated Fat
1.257g
Monounsaturated Fat
7.261g
Cholesterol
89mg
30%
Sodium
432mg
19%
Total Carbohydrate
27.45g
10%
Dietary Fiber
2.5g
9%
Sugars
4.91g
Protein
33.17g
Vitamin D
-
Calcium
30mg
2%
Iron
3.26mg
18%
Potassium
730mg
16%
Vitamin A
28mcg
3%
Vitamin C
18.7mg
21%
Note:
Mince beef with mash potatoes
Last updated: 07 Jan 19 05:28 AM
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24%
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of RDI*
(482 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (49%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
482
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Fat
25.96g
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Carbs
27.45g
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Protein
33.17g
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| There are 482 calories in 1 serving of Cottage pie. |
| Calorie breakdown: 49% fat, 23% carbs, 28% protein. |
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Ingredients in this Recipe:
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1 1/2 servings lurpak
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1 serving rich beef stock pot
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4 servings bisto gravy
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1/2 serving semi skimmed milk
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1 serving sweet potatos
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3 servings grated cheddar
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1 large onion
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300 g Potatoes
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500 g Mince beef
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