| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
1.07g
5%
Trans Fat
-
Polyunsaturated Fat
3.086g
Monounsaturated Fat
2.739g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
29.32g
11%
Dietary Fiber
4.4g
16%
Sugars
14.34g
Protein
3.28g
Vitamin D
-
Calcium
90mg
7%
Iron
1.64mg
9%
Potassium
296mg
6%
Vitamin A
48mcg
5%
Vitamin C
21.6mg
24%
Note:
A made easy dish with an Asian and Thai flavor.
Last updated: 09 Jan 11 07:44 PM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
180
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Fat
7.31g
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Carbs
29.32g
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Protein
3.29g
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| There are 180 calories in 1 serving of Sweet and Spicy Glazed Green Beans. |
| Calorie breakdown: 34% fat, 60% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash sea salt
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6 tsps Minced garlic
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1 tsp red pepper
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1 tbsp sesame oil
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2 cups whole green beans
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0.2 cup chopped red onion
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6 tsps packed brown sugar
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