| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.262g
1%
Trans Fat
0g
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.562g
Cholesterol
0mg
0%
Sodium
1076mg
47%
Total Carbohydrate
7.36g
3%
Dietary Fiber
2.1g
8%
Sugars
3.2g
Protein
1.81g
Vitamin D
-
Calcium
52mg
4%
Iron
0.45mg
3%
Potassium
235mg
5%
Vitamin A
251mcg
28%
Vitamin C
16mg
18%
Note:
Chicken stock based
Last updated: 29 Nov 16 08:35 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
45
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Fat
1.34g
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Carbs
7.36g
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Protein
1.81g
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| There are 45 calories in 1 serving of My vegetable soup. |
| Calorie breakdown: 25% fat, 60% carbs, 15% protein. |
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Ingredients in this Recipe:
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0.2 cup pieces Cooked Turnip
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1 dash Salt
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1 cup Chicken Stock
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0.2 cup chopped Cabbage
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0.2 cup grated Carrots
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