| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.597g
3%
Trans Fat
-
Polyunsaturated Fat
1.424g
Monounsaturated Fat
0.942g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
23.78g
9%
Dietary Fiber
3.6g
13%
Sugars
1.44g
Protein
5.32g
Vitamin D
-
Calcium
20mg
2%
Iron
2.28mg
13%
Potassium
245mg
5%
Vitamin A
216mcg
24%
Vitamin C
0.9mg
1%
Note:
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
Last updated: 12 May 09 08:33 AM
|
7%
|
of RDI*
(140 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
140
|
|
Fat
3.2g
|
|
Carbs
23.78g
|
|
Protein
5.32g
|
| There are 140 calories in 1 serving of Sweet Potato Bread with Pumpkin Seeds. |
| Calorie breakdown: 20% fat, 66% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 tbsps dry yeast
|
|
2 cups white flour
|
|
3 cups whole wheat flour
|
|
1 tsp ground cumin
|
|
1 tbsp salt
|
|
2 lbs sweet potatoes
|
|
1.3 cups pepitas
|
|
2 cups water
|
|
5 tbsps lentils, cooked and mashed
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
