| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
13.49g
17%
Saturated Fat
1.82g
9%
Trans Fat
-
Polyunsaturated Fat
1.886g
Monounsaturated Fat
9.258g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
12.28g
4%
Dietary Fiber
3.9g
14%
Sugars
6.96g
Protein
1.72g
Vitamin D
-
Calcium
27mg
2%
Iron
0.77mg
4%
Potassium
362mg
8%
Vitamin A
27mcg
3%
Vitamin C
10.3mg
11%
Note:
A great Sicilian dish featuring tomatoes and eggplant.
Last updated: 19 Oct 09 07:59 PM
|
9%
|
of RDI*
(173 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (68%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
173
|
|
Fat
13.49g
|
|
Carbs
12.28g
|
|
Protein
1.73g
|
| There are 173 calories in 1 serving of Caponata. |
| Calorie breakdown: 68% fat, 28% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.2 tsp pepper
|
|
0.2 tsp salt
|
|
1 tbsp drained capers
|
|
0.3 cup olive oil
|
|
5 large olives
|
|
10 raisins
|
|
2 stalks medium celery, sliced
|
|
1 peeled cubed
|
|
1 medium onion, thinly sliced
|
|
2 tbsps parsley, chopped
|
|
2 medium whole tomatoes, chopped
|
|
0.1 cup pine nuts (1 tbsp)
|
|
1 fl oz wine vinegar
|
|
3 tsps sugar
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
