| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
418
% Daily Values*
Total Fat
16.99g
22%
Saturated Fat
5.77g
29%
Trans Fat
0g
Polyunsaturated Fat
2.993g
Monounsaturated Fat
5.094g
Cholesterol
149mg
50%
Sodium
904mg
39%
Total Carbohydrate
12.89g
5%
Dietary Fiber
3.6g
13%
Sugars
2.31g
Protein
58.56g
Vitamin D
1mcg
5%
Calcium
49mg
4%
Iron
2.79mg
16%
Potassium
640mg
14%
Vitamin A
126mcg
14%
Vitamin C
72.9mg
81%
Note:
Baked chicken breast filled with spinach, mushrooms, and red peppers and topped with melted provolone.
Last updated: 08 Apr 09 06:10 PM
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21%
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of RDI*
(418 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (35%)
Protein (53%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
418
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Fat
16.99g
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Carbs
12.89g
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Protein
58.56g
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| There are 418 calories in 1 serving of Bistro-Style Stuffed Chicken Breast. |
| Calorie breakdown: 35% fat, 12% carbs, 53% protein. |
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Ingredients in this Recipe:
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1 tsp canadian chicken seasoning
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1/2 tsp crushed red pepper flakes
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1 clove garlic
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1/2 small red pepper bell
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1 serving baby spinach
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1 small chicken breast
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2 medium mushrooms
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1 serving provolone cheese
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