| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
447
% Daily Values*
Total Fat
27.5g
35%
Saturated Fat
7.328g
37%
Trans Fat
0g
Polyunsaturated Fat
2.884g
Monounsaturated Fat
7.514g
Cholesterol
825mg
275%
Sodium
1183mg
51%
Total Carbohydrate
21.59g
8%
Dietary Fiber
3.5g
13%
Sugars
10.87g
Protein
27.51g
Vitamin D
-
Calcium
151mg
12%
Iron
4.24mg
24%
Potassium
723mg
15%
Vitamin A
323mcg
36%
Vitamin C
24.5mg
27%
Note:
Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.
Last updated: 12 Jul 16 10:55 PM
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22%
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of RDI*
(447 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (56%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
447
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Fat
27.5g
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Carbs
21.59g
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Protein
27.51g
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| There are 447 calories in 1 serving of Omelete Light. |
| Calorie breakdown: 56% fat, 19% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings azeitona
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1 small whole tomate
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3 jumbo Ovos
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1 cup chopped cebola
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1 tbsp cebolinha
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