| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
1.01g
5%
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
265mg
12%
Total Carbohydrate
13.32g
5%
Dietary Fiber
4.9g
18%
Sugars
5.12g
Protein
17.82g
Vitamin D
-
Calcium
9mg
1%
Iron
0.12mg
1%
Potassium
1331mg
28%
Vitamin A
2mcg
0%
Vitamin C
3.4mg
4%
Note:
JKC's
Last updated: 30 Apr 18 11:27 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (34%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
184
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Fat
7.1g
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Carbs
13.32g
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Protein
17.83g
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| There are 184 calories in 1 serving of 1 Green machine smoothie. |
| Calorie breakdown: 34% fat, 28% carbs, 38% protein. |
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Ingredients in this Recipe:
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1 serving Pyure Stevia Sweetener
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1 serving Spectrum Avocado Oil
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1 serving Jay Robb Vanilla Whey Protein
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1/2 serving Lily of the Desert Aloe Vera Juice
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2 servings Central Market HEB Organics Baby Spinach
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2 servings Central Market HEB Organic Arugula
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2 servings Trader Joe's Organic Celery Hearts
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1 tbsp Lemon Juice (Canned or Bottled)
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1/2 medium Cucumber (Peeled)
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1/2 cup Water
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