| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
14.48g
19%
Saturated Fat
2.129g
11%
Trans Fat
0g
Polyunsaturated Fat
1.691g
Monounsaturated Fat
7.93g
Cholesterol
2mg
1%
Sodium
185mg
8%
Total Carbohydrate
20.48g
7%
Dietary Fiber
10.2g
36%
Sugars
7.97g
Protein
4.38g
Vitamin D
-
Calcium
64mg
5%
Iron
1.29mg
7%
Potassium
1052mg
22%
Vitamin A
390mcg
43%
Vitamin C
60.6mg
67%
Note:
GREAT
Last updated: 23 Jun 18 06:00 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (57%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
213
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Fat
14.48g
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Carbs
20.48g
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Protein
4.38g
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| There are 213 calories in 1 serving of RON'S TOMATO/AVOCADO SALAD. |
| Calorie breakdown: 57% fat, 36% carbs, 8% protein. |
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Ingredients in this Recipe:
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1 serving America's Choice Lite Ranch Dressing
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1 large whole Tomatoes
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1 cup chopped Carrots
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2 cups Cauliflower
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2 cups slices Radishes
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8 1/2 oz Avocados
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