| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
26.88g
34%
Saturated Fat
15.909g
80%
Trans Fat
-
Polyunsaturated Fat
7.602g
Monounsaturated Fat
0.693g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
18.37g
7%
Dietary Fiber
12.5g
45%
Sugars
3.76g
Protein
8.94g
Vitamin D
-
Calcium
207mg
16%
Iron
0.05mg
0%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
7mg
8%
Note:
Great for breakfast
Last updated: 16 May 16 04:48 AM
|
17%
|
of RDI*
(341 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (69%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
341
|
|
Fat
26.88g
|
|
Carbs
18.37g
|
|
Protein
8.94g
|
| There are 341 calories in 1 serving of Chai and vanilla porridge. |
| Calorie breakdown: 69% fat, 21% carbs, 10% protein. |
Related Foods:
You searched for "Chai and vanilla porridge". Did you mean:
Ingredients in this Recipe:
|
2 1/2 servings Full Cream Fresh Milk
|
|
3.8 servings Coconut Milk
|
|
1/2 tsp Vanilla Extract (Imitation, No Alcohol)
|
|
4 medium Strawberries
|
|
130 g Dried Chia Seeds
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
