| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
12.18g
16%
Saturated Fat
2.053g
10%
Trans Fat
0g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
13.04g
5%
Dietary Fiber
5.9g
21%
Sugars
4.41g
Protein
6.24g
Vitamin D
-
Calcium
21mg
2%
Iron
0.5mg
3%
Potassium
357mg
8%
Vitamin A
7mcg
1%
Vitamin C
9.9mg
11%
Note:
A delicious and spicy, good vegetarian meal with healthy fats.
Last updated: 26 Mar 09 06:01 PM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (59%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
174
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Fat
12.18g
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Carbs
13.05g
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Protein
6.24g
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| There are 174 calories in 1 serving of Indonesian-Style Eggplant with Spicy Peanut Sauce. |
| Calorie breakdown: 59% fat, 28% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings oil spray
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1 serving sesame oil
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0.2 cup chopped onion
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0.2 tsp crushed red pepper flakes
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1 lemon yields lemon juice
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2 servings Natural Crunchy Peanut Butter
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1 unpeeled eggplant- cut into 1/2 thick slices
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1 clove garlic, minced
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1 cup water
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2 tsps soy sauce
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1 serving 1 packet sweetener
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