| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.538g
3%
Trans Fat
0g
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.314g
Cholesterol
2mg
1%
Sodium
812mg
35%
Total Carbohydrate
22.2g
8%
Dietary Fiber
5.5g
20%
Sugars
4.31g
Protein
5.57g
Vitamin D
0mcg
0%
Calcium
78mg
6%
Iron
2.11mg
12%
Potassium
520mg
11%
Vitamin A
207mcg
23%
Vitamin C
22.2mg
25%
Note:
Vegetarian Vegetable Soup
Last updated: 16 Oct 18 05:05 PM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
116
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Fat
1.44g
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Carbs
22.2g
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Protein
5.57g
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| There are 116 calories in 1 serving of Minestrone Soup. |
| Calorie breakdown: 10% fat, 72% carbs, 18% protein. |
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Ingredients in this Recipe:
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8 servings Tone's Ground Black Pepper
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0.2 cup Sea Salt
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6 servings pasta, shells med
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3 tbsps butter
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2 1/2 tbsps ground basil
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9 tsps ground Oregano
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3 tbsps Parsley (Dried)
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1 head large cabbage
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12 stalks large celery
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2 large onion
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4 medium zucchini
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28 oz peas
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112 oz tomatoes, canned
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2 lbs carrots
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16 cups water
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64 oz kidney beans
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