Food database and calorie counter Source: Mobile User

Idahoan

Roasted Garlic Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup prepared
 
Amount Per Serving
Calories from Fat 25
Calories 110
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
 
Vitamin A - Vitamin C 6%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Mar 09, and last modified on 14 Dec 11 by member rpmm70 .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (23%)
 
Protein (7%)
Carbohydrates, 20g (70%) Fat, 3g (23%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
3g
Carbs
20g
Protein
2g
There are 110 calories in a 1/2 cup prepared serving of Idahoan Roasted Garlic Mashed Potatoes.
Calorie breakdown: 23% fat, 70% carbs, 7% protein.

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Recently Eaten By:

DianeERKH
on 13 November 2014
gmd113
on 19 September 2014
Jari
on 11 September 2014
Laque
on 08 September 2014

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