| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
6.53g
8%
Saturated Fat
1.087g
5%
Trans Fat
0g
Polyunsaturated Fat
0.244g
Monounsaturated Fat
0.114g
Cholesterol
55mg
18%
Sodium
944mg
41%
Total Carbohydrate
37.67g
14%
Dietary Fiber
9.8g
35%
Sugars
4.19g
Protein
32.23g
Vitamin D
-
Calcium
32mg
2%
Iron
0.96mg
5%
Potassium
283mg
6%
Vitamin A
118mcg
13%
Vitamin C
16.3mg
18%
Note:
Last updated: 02 Oct 16 07:29 PM
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16%
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of RDI*
(327 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (17%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
327
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Fat
6.53g
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Carbs
37.67g
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Protein
32.23g
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| There are 327 calories in 1 serving of Chicken tostada. |
| Calorie breakdown: 17% fat, 45% carbs, 38% protein. |
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Ingredients in this Recipe:
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1 1/2 servings Monterey Jack Cheese
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1/2 cup sliced Red Onions
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6 servings Select Salsa Verde (Medium)
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6 servings Smart & Delicious Light Flour Tortillas
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180 g Corn
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5 oz Baby Spinach
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2.2 servings Reduced Sodium Garbanzo Beans
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6 servings Thin Sliced Chicken Breast
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2 cups chopped Zucchini
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