| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.67g
8%
Trans Fat
0g
Polyunsaturated Fat
0.845g
Monounsaturated Fat
2.256g
Cholesterol
25mg
8%
Sodium
1213mg
53%
Total Carbohydrate
14.31g
5%
Dietary Fiber
4.4g
16%
Sugars
6.74g
Protein
10.67g
Vitamin D
-
Calcium
81mg
6%
Iron
1.18mg
7%
Potassium
712mg
15%
Vitamin A
270mcg
30%
Vitamin C
35.5mg
39%
Note:
Yum
Last updated: 20 Mar 16 05:32 PM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (31%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
142
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Fat
5.04g
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Carbs
14.31g
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Protein
10.67g
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| There are 142 calories in 1 serving of Soup Maker Cabbage and Ham Soup. |
| Calorie breakdown: 31% fat, 39% carbs, 29% protein. |
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Ingredients in this Recipe:
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1 tsp Sea Salt
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6 oz Sliced Ham (Regular, Approx. 11% Fat)
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1 cup chopped Onions
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1 cup chopped Celery
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2 medium Carrots
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4 cups chopped Cabbage
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1 1/2 servings Chicken Bone Broth Homemade
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