| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.152g
1%
Trans Fat
0g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.222g
Cholesterol
0mg
0%
Sodium
1222mg
53%
Total Carbohydrate
34.76g
13%
Dietary Fiber
12.6g
45%
Sugars
7.86g
Protein
18.04g
Vitamin D
-
Calcium
29mg
2%
Iron
1.18mg
7%
Potassium
568mg
12%
Vitamin A
66mcg
7%
Vitamin C
29.3mg
33%
Note:
A low fat tasty meatless chili.
Last updated: 08 Mar 09 05:46 PM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
191
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Fat
1.24g
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Carbs
34.76g
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Protein
18.04g
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| There are 191 calories in 1 serving of Vegetarian Boca Chili. |
| Calorie breakdown: 5% fat, 63% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings boca meat crumbles
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2 servings olive oil cooking spray
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2 tbsps chili powder
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1 tsp cumin
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3 1/2 servings diced tomatoes with green chilis
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3 1/2 servings dark red kidney beans
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0.2 tsp crushed red pepper
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1/2 tsp salt
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1 clove garlic
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1 medium onion
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1 medium green pepper
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1 tbsp tomato paste
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1.2 cups water
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