| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
14.72g
19%
Saturated Fat
5.891g
29%
Trans Fat
0g
Polyunsaturated Fat
3.839g
Monounsaturated Fat
2.239g
Cholesterol
73mg
24%
Sodium
207mg
9%
Total Carbohydrate
9.61g
3%
Dietary Fiber
5.1g
18%
Sugars
3.35g
Protein
6.54g
Vitamin D
-
Calcium
14mg
1%
Iron
0.43mg
2%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
Flax and almond meal muffin
Last updated: 08 Mar 16 08:53 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
181
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Fat
14.72g
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Carbs
9.61g
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Protein
6.54g
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| There are 181 calories in 1 serving of cinnamon flax muffins. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
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Ingredients in this Recipe:
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6 servings Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
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1 serving Diamond Crystal Iodized Salt
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3 servings Kroger Baking Powder
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2 servings Bob's Red Mill Almond Meal Flour
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4 servings Splenda No Calorie Sweetener
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60 g Xylitol
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5 servings Eggland's Best Large Grade A Eggs
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5.3 servings Spectrum Organic Virgin Coconut Oil
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2 tbsps Cinnamon
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1/2 cup Water
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