Food database and calorie counter Source: Member Recipe

Recipe by member: RhondaW

Creamy Baked Oatmeal

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 55
Calories 272
% Daily Values*
Total Fat 6.15g 9%
  Saturated Fat 0.779g 4%
  Polyunsaturated Fat 1.241g  
  Monounsaturated Fat 2.37g  
Cholesterol 2mg 1%
Sodium 60mg 2%
Potassium 365mg  
Total Carbohydrate 49.45g 16%
  Dietary Fiber 3.8g 15%
  Sugars 29.47g  
Protein 7.4g  
Vitamin A 45% Vitamin C 12%
Calcium 116% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (20%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 272 calories in 1 serving of Creamy Baked Oatmeal.
Calorie breakdown: 20% fat, 70% carbs, 10% protein.

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Ingredients in this Recipe:

0.3 cup packed brown sugar
1/2 cup packed raisins
1 oz Pecans
1 tsp cinnamon
1 tsp vanilla
2 cups skim milk
1 cup water
3 servings Quaker 100% Whole Grain Oatmeal
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Recently Eaten By:

on 17 September 2013
on 13 February 2013
on 20 April 2012
on 18 January 2012

Recently Eaten With:

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