Food database and calorie counter Source: Member Recipe

Recipe by member: RhondaW

Creamy Baked Oatmeal

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 55
Calories 272
% Daily Values*
Total Fat 6.15g 9%
  Saturated Fat 0.779g 4%
  Polyunsaturated Fat 1.241g  
  Monounsaturated Fat 2.37g  
Cholesterol 2mg 1%
Sodium 60mg 2%
Potassium 365mg  
Total Carbohydrate 49.45g 16%
  Dietary Fiber 3.8g 15%
  Sugars 29.47g  
Protein 7.4g  
Vitamin A 45% Vitamin C 12%
Calcium 116% Iron 27%
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (20%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 272 calories in 1 serving of Creamy Baked Oatmeal.
Calorie breakdown: 20% fat, 70% carbs, 10% protein.

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Ingredients in this Recipe:

3 servings Quaker 100% Whole Grain Oatmeal
1 oz Pecans
1 tsp cinnamon
1 tsp vanilla
1/2 cup packed raisins
1 cup water
0.3 cup packed brown sugar
2 cups skim milk
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