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Food database and calorie counter Source: Member Recipe

Recipe by member: RhondaW

Creamy Baked Oatmeal

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 272
 
% Daily Values*
Total Fat 6.15g 9%
  Saturated Fat 0.779g 4%
  Polyunsaturated Fat 1.241g  
  Monounsaturated Fat 2.37g  
Cholesterol 2mg 1%
Sodium 60mg 2%
Potassium 365mg  
Total Carbohydrate 49.45g 16%
  Dietary Fiber 3.8g 15%
  Sugars 29.47g  
Protein 7.4g  
 
Vitamin A 9% Vitamin C 2%
Calcium 23% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (20%)
 
Protein (10%)
Carbohydrates, 49.45g (70%) Fat, 6.15g (20%) Protein, 7.4g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
272
Fat
6.15g
Carbs
49.45g
Protein
7.4g
There are 272 calories in 1 serving of Creamy Baked Oatmeal.
Calorie breakdown: 20% fat, 70% carbs, 10% protein.

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Ingredients in this Recipe:

3 servings Quaker 100% Whole Grain Oatmeal
1 oz Pecans
1 tsp cinnamon
1 tsp vanilla
1/2 cup packed raisins
1 cup water
0.3 cup packed brown sugar
2 cups skim milk
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Recently Eaten By:

flcountrygirl
on 17 September 2013
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on 20 April 2012
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