| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
6.15g
8%
Saturated Fat
0.779g
4%
Trans Fat
0g
Polyunsaturated Fat
1.241g
Monounsaturated Fat
2.37g
Cholesterol
2mg
1%
Sodium
60mg
3%
Total Carbohydrate
49.45g
18%
Dietary Fiber
3.8g
14%
Sugars
29.47g
Protein
7.4g
Vitamin D
-
Calcium
233mg
18%
Iron
0.95mg
5%
Potassium
365mg
8%
Vitamin A
136mcg
15%
Vitamin C
1.6mg
2%
Note:
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
Last updated: 05 Mar 09 05:29 PM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (20%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
6.15g
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Carbs
49.45g
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Protein
7.4g
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| There are 272 calories in 1 serving of Creamy Baked Oatmeal. |
| Calorie breakdown: 20% fat, 70% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz Pecans
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3 servings Quaker 100% Whole Grain Oatmeal
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1 tsp cinnamon
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1 tsp vanilla
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1/2 cup packed raisins
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1 cup water
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0.3 cup packed brown sugar
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2 cups skim milk
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