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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
9.26g
12%
Saturated Fat
1.683g
8%
Trans Fat
0g
Polyunsaturated Fat
0.714g
Monounsaturated Fat
4.925g
Cholesterol
97mg
32%
Sodium
503mg
22%
Total Carbohydrate
16.21g
6%
Dietary Fiber
4.6g
16%
Sugars
4.02g
Protein
7.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tofu
Last updated: 22 Feb 16 10:51 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (47%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
164
Fat
9.26g
Carbs
16.21g
Protein
7.14g
There are 164 calories in 1 serving of Cauliflower fried rice.
Calorie breakdown: 47% fat, 37% carbs, 16% protein.

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Ingredients in this Recipe:

2 servings Eggs (Large)
2 tbsps Olive Oil
4 servings Frozen Chopped Broccoli
1.2 servings Red Bell Pepper
18.4 servings Yellow Bell Pepper Ring
3 servings Low Sodium Soy Sauce
2 cloves Garlic
4 servings Riced Cauliflower
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