Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9.26g
12%
Saturated Fat
1.683g
8%
Trans Fat
0g
Polyunsaturated Fat
0.714g
Monounsaturated Fat
4.925g
Cholesterol
97mg
32%
Sodium
503mg
22%
Total Carbohydrate
16.21g
6%
Dietary Fiber
4.6g
16%
Sugars
4.02g
Protein
7.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Note:
Tofu
Last updated: 22 Feb 16 10:51 AM
8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
164
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Fat
9.26g
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Carbs
16.21g
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Protein
7.14g
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There are 164 calories in 1 serving of Cauliflower fried rice. |
Calorie breakdown: 47% fat, 37% carbs, 16% protein. |
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Ingredients in this Recipe:
2 servings Eggs (Large)
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2 tbsps Olive Oil
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4 servings Frozen Chopped Broccoli
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1.2 servings Red Bell Pepper
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18.4 servings Yellow Bell Pepper Ring
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3 servings Low Sodium Soy Sauce
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2 cloves Garlic
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4 servings Riced Cauliflower
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