Food database and calorie counter Source: Member

Breakstone's

2% Milkfat Lowfat Cottage Cheese Small Curd

Nutrition Facts
Serving Size 1/2 cup (124g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 340mg 14%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 10g  
 
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member malikmlwilliams on 29 Sep 10, and last modified on 03 Apr 12 by member Momma72 .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (27%)
 
Protein (49%)
Carbohydrates, 5g (24%) Fat, 2.5g (27%) Protein, 10g (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2.5g
Carbs
5g
Protein
10g
There are 90 calories in a 1/2 cup serving of Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd.
Calorie breakdown: 27% fat, 24% carbs, 49% protein.

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Fat Free Cottage Cheese
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Recently Eaten By:

El Hombre Gordo
on 17 December 2014
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on 17 December 2014
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on 17 December 2014
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on 05 December 2014

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