Food database and calorie counter Source: Member

Breakstone's

2% Milkfat Lowfat Cottage Cheese Small Curd

Nutrition Facts
Serving Size: 1/2 cup (124g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 340mg 14%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 10g  
 
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 0%
Information for this food was submitted to the FatSecret food database by member malikmlwilliams on 29 Sep 10, and last modified on 03 Apr 12 by member Momma72 .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (27%)
 
Protein (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2.5g
Carbs
5g
Protein
10g
There are 90 calories in a 1/2 cup serving of Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd.
Calorie breakdown: 27% fat, 24% carbs, 48% protein.

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