Food database and calorie counter Source: Member


2% Milkfat Lowfat Cottage Cheese Small Curd

Nutrition Facts
Serving Size 1/2 cup (124g)
Amount Per Serving
Calories from Fat 20
Calories 90
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 340mg 14%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 10g  
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member malikmlwilliams on 29 Sep 10, and last modified on 03 Apr 12 by member Momma72 .

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (27%)
Protein (49%)
Carbohydrates, 5g (24%) Fat, 2.5g (27%) Protein, 10g (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1/2 cup serving of Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd.
Calorie breakdown: 27% fat, 24% carbs, 49% protein.

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Recently Eaten By:

on 05 March 2015
El Hombre Gordo
on 04 March 2015
on 23 February 2015
on 23 February 2015

Recently Eaten With:

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