| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
8.4g
11%
Saturated Fat
4.256g
21%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.94g
Cholesterol
17mg
6%
Sodium
174mg
8%
Total Carbohydrate
18.07g
7%
Dietary Fiber
1.5g
6%
Sugars
1.89g
Protein
3.17g
Vitamin D
0mcg
1%
Calcium
5mg
0%
Iron
0.35mg
2%
Potassium
23mg
0%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Note:
All bran, neute, cranberries, rosyne, pampoenpitte en sonneblom sade
Last updated: 05 Feb 16 11:36 PM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
153
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Fat
8.4g
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Carbs
18.07g
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Protein
3.17g
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| There are 153 calories in 1 serving of Beskuit Koba. |
| Calorie breakdown: 47% fat, 45% carbs, 8% protein. |
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Ingredients in this Recipe:
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100 g Dried Cranberries
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100 g Hulled Sunflower Seeds
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1 serving Pumpkin Seeds
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1 serving Desiccated Coconut
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100 g Mixed Nuts
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100 g Raisins
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150 servings Brown Sugar
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10 servings Full Cream Fresh Milk
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20 servings Self Raising Wheat Flour
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2 tsps Vanilla Extract
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3 cups Bran Flakes
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1,000 g Butter (Salted)
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