| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
1.358g
7%
Trans Fat
-
Polyunsaturated Fat
2.887g
Monounsaturated Fat
2.605g
Cholesterol
57mg
19%
Sodium
482mg
21%
Total Carbohydrate
34.78g
13%
Dietary Fiber
5.3g
19%
Sugars
2.83g
Protein
28.45g
Vitamin D
-
Calcium
280mg
22%
Iron
10.06mg
56%
Potassium
1296mg
28%
Vitamin A
1314mcg
146%
Vitamin C
163mg
181%
Note:
Last updated: 30 Mar 17 08:54 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (22%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
314
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Fat
7.88g
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Carbs
34.78g
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Protein
28.45g
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| There are 314 calories in 1 serving of Wilted kale and salmon. |
| Calorie breakdown: 22% fat, 43% carbs, 35% protein. |
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Ingredients in this Recipe:
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3 tsps Minced Garlic
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16 oz Grape Tomatoes
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24 oz boneless Baked or Broiled Salmon
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6 tbsps chopped Shallots
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20 oz Kale
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1 1/2 lbs Potato (Flesh and Skin)
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