| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
1.292g
6%
Trans Fat
0g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
1.694g
Cholesterol
1mg
0%
Sodium
480mg
21%
Total Carbohydrate
27.8g
10%
Dietary Fiber
4.8g
17%
Sugars
4.05g
Protein
2.16g
Vitamin D
-
Calcium
42mg
3%
Iron
0.72mg
4%
Potassium
686mg
15%
Vitamin A
365mcg
41%
Vitamin C
19.8mg
22%
Note:
delicious
Last updated: 12 Jan 17 10:42 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (22%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
150
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Fat
3.83g
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Carbs
27.8g
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Protein
2.16g
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| There are 150 calories in 1 serving of Roasted root vegetable soup. |
| Calorie breakdown: 22% fat, 72% carbs, 6% protein. |
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Ingredients in this Recipe:
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2 servings Knorr Chicken Bouillon Cube
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2 tbsps Extra Virgin Olive Oil
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3 servings Libby's 100% Pure Pumpkin
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3 servings Trader Joe's Light Coconut Milk
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4 cups Chicken Stock
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1/2 lb Carrots
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3 cloves Garlic
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1 cup chopped Onions
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1 lb Butternut Winter Squash
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1 1/2 lbs Yam
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