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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.044g
10%
Trans Fat
0g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.327g
Cholesterol
35mg
12%
Sodium
152mg
7%
Total Carbohydrate
11.94g
4%
Dietary Fiber
6.1g
22%
Sugars
2.28g
Protein
4.9g
Vitamin D
-
Calcium
29mg
2%
Iron
0.59mg
3%
Potassium
18mg
0%
Vitamin A
12mcg
1%
Vitamin C
0.4mg
0%
Note:
From a Pinterest recipe
Last updated: 19 Nov 15 09:42 PM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (49%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
127
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Fat
7.14g
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Carbs
11.94g
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Protein
4.9g
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| There are 127 calories in 1 serving of Nikki's Pumpkin Muffins. |
| Calorie breakdown: 49% fat, 36% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 serving Organic Coconut Flour
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0.2 serving Granulated Natural Sweetener
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4 servings Almond Meal Flour
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6 servings Organic High Fiber Coconut Flour
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24 servings Swerve
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2 large Egg
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3 1/2 servings 100% Pure Pumpkin
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1 1/2 tbsps Cinnamon
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1 tbsp Pumpkin Pie Spice
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1/2 tsp Salt
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1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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