| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.09g
0%
Trans Fat
0g
Polyunsaturated Fat
0.521g
Monounsaturated Fat
0.933g
Cholesterol
0mg
0%
Sodium
248mg
11%
Total Carbohydrate
45.24g
16%
Dietary Fiber
5.6g
20%
Sugars
7.22g
Protein
6.99g
Vitamin D
-
Calcium
85mg
7%
Iron
1.53mg
8%
Potassium
685mg
15%
Vitamin A
231mcg
26%
Vitamin C
35.9mg
40%
Note:
All your favorite veggies in a golden pie crust.
Last updated: 11 Feb 09 05:20 PM
|
11%
|
of RDI*
(218 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
218
|
|
Fat
1.98g
|
|
Carbs
45.24g
|
|
Protein
6.99g
|
| There are 218 calories in 1 serving of Vegetarian Shepherd's Pie. |
| Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
|
3 servings Bisquick
|
|
1 cup chopped carrots
|
|
1 cup chopped celery
|
|
1 cup cubed eggplant
|
|
1 cup garlic cloves
|
|
1 cup sliced baby onion
|
|
1 cup peas
|
|
2 cups diced red potato
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
