Food database and calorie counter Source: Member Recipe

Recipe by member: Kootie

Green Tomato Salsa

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 35
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.121g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 398mg 17%
Potassium 235mg  
Total Carbohydrate 6.87g 2%
  Dietary Fiber 1.6g 6%
  Sugars 4.4g  
Protein 1.24g  
 
Vitamin A 24% Vitamin C 109%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious salsa made with all fresh ingredients.
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 6.87g (79%) Fat, 0.26g (7%) Protein, 1.24g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
35
Fat
0.26g
Carbs
6.88g
Protein
1.24g
There are 35 calories in 1 serving of Green Tomato Salsa.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

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Ingredients in this Recipe:

2 tsps salt
1 1/2 cups cider vinegar
3 cloves garlic, chopped
1 cup chopped onion
4 cups green tomatoes, chopped
2 cups chopped red pepper
1 cup sliced jalapeno, finely chopped
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