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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 411
Calories 785
 
% Daily Values*
Total Fat 45.62g 70%
  Saturated Fat 18.107g 91%
  Polyunsaturated Fat 3.633g  
  Monounsaturated Fat 19.585g  
Cholesterol 468mg 156%
Sodium 1556mg 65%
Potassium 853mg  
Total Carbohydrate 5.05g 2%
  Dietary Fiber 1g 4%
  Sugars 2.13g  
Protein 83.22g  
 
Vitamin A 13% Vitamin C 25%
Calcium 31% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
This low carb meat loaf is delicious.
39%
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (54%)
 
Protein (43%)
Carbohydrates, 5.05g (3%) Fat, 45.62g (54%) Protein, 83.22g (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
785
Fat
45.62g
Carbs
5.05g
Protein
83.22g
There are 785 calories in 1 serving of Mozzarella Meat Loaf.
Calorie breakdown: 54% fat, 3% carbs, 43% protein.

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Ingredients in this Recipe:

4 oz shredded mozzarella cheese
2 oz egg, slightly beaten
1 tsp garlic powder
2 tbsps parsley
1 dash pepper
1 dash salt
1/2 small red onion
1/2 medium bell pepper
0.3 cup tomato sauce
8 oz pork rinds, crushed
1 1/2 lbs lean ground beef
 
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Recently eaten by:

l2jsheart
on 08 April 2013
RavenSoul69
on 01 April 2013
Wrightd421
on 22 March 2013
Mary Carpenter
on 22 December 2012

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