| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.271g
1%
Trans Fat
0g
Polyunsaturated Fat
0.605g
Monounsaturated Fat
0.458g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
35.46g
13%
Dietary Fiber
6g
22%
Sugars
6g
Protein
5.58g
Vitamin D
-
Calcium
59mg
5%
Iron
1.99mg
11%
Potassium
283mg
6%
Vitamin A
391mcg
43%
Vitamin C
106.1mg
118%
Note:
Brown Rice with Mushrooms, Carrots, Onions, Green Onions, Bell Peppers, and Tomatoes
Last updated: 30 Sep 15 04:03 PM
|
9%
|
of RDI*
(173 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
173
|
|
Fat
1.51g
|
|
Carbs
35.47g
|
|
Protein
5.58g
|
| There are 173 calories in 1 serving of Veggie Rice. |
| Calorie breakdown: 8% fat, 80% carbs, 13% protein. |
Related Foods:
You searched for "Veggie Rice". Did you mean:
Ingredients in this Recipe:
|
4 servings Pieces & Stems Mushrooms (No Salt Added)
|
|
1 serving Mrs. Dash Original Seasoning Blend
|
|
6 medium Young Green Onions
|
|
1/2 tsp Curry Powder
|
|
2 cups chopped Bell Peppers
|
|
1 1/2 cups chopped or sliced Grape Tomatoes
|
|
1 tbsp Fennel Seed
|
|
1/2 tsp Garlic Powder
|
|
1 tsp Onion Powder
|
|
1 tbsp Paprika
|
|
1 tbsp Black Pepper
|
|
3 medium Carrots
|
|
3 cups Brown Rice (Medium-Grain, Cooked)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
