| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
9.53g
12%
Saturated Fat
3.14g
16%
Trans Fat
0g
Polyunsaturated Fat
0.871g
Monounsaturated Fat
3.775g
Cholesterol
12mg
4%
Sodium
470mg
20%
Total Carbohydrate
16.42g
6%
Dietary Fiber
4.2g
15%
Sugars
5.62g
Protein
11.02g
Vitamin D
-
Calcium
17mg
1%
Iron
0.68mg
4%
Potassium
314mg
7%
Vitamin A
83mcg
9%
Vitamin C
127.1mg
141%
Note:
A rich eggplant parmesan casserole with no frying and no lactose.
Last updated: 30 Aug 15 06:39 PM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
181
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Fat
9.53g
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Carbs
16.42g
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Protein
11.02g
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| There are 181 calories in 1 serving of Eggplant-Grilled Pepper Bake. |
| Calorie breakdown: 44% fat, 34% carbs, 23% protein. |
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Ingredients in this Recipe:
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6 servings Spice Classics Italian Seasoning
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3 servings Bertolli Extra Virgin Olive Oil
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2 large Red Sweet Pepper
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1 large Yellow Sweet Peppers
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1 unpeeled Eggplant
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6 servings Cucina Antica Garlic Marinara Sauce
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1.3 servings Kraft Shredded Parmesan Cheese
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1/2 cup Parsley
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4 servings Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese
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1.3 servings Wegmans Low-Moisture Part-Skim Shredded Mozzarella
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