| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
12.95g
17%
Saturated Fat
2.402g
12%
Trans Fat
0g
Polyunsaturated Fat
1.567g
Monounsaturated Fat
2.361g
Cholesterol
138mg
46%
Sodium
492mg
21%
Total Carbohydrate
24.84g
9%
Dietary Fiber
2.6g
9%
Sugars
7.38g
Protein
38.33g
Vitamin D
-
Calcium
192mg
15%
Iron
4.04mg
22%
Potassium
363mg
8%
Vitamin A
251mcg
28%
Vitamin C
25.3mg
28%
Note:
Last updated: 30 Aug 15 12:23 PM
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19%
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of RDI*
(378 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (32%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
378
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Fat
12.95g
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Carbs
24.85g
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Protein
38.33g
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| There are 378 calories in 1 serving of Chicken crepes. |
| Calorie breakdown: 32% fat, 27% carbs, 42% protein. |
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Ingredients in this Recipe:
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2 servings Monterey Jack Cheese
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1 serving Part Skim Ricotta Cheese
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1 serving 0% Plain Greek Yogurt (6 oz)
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4 Plain Crepe
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1 cup Corn
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3 cups Baby Spinach
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4 servings Thin Sliced Chicken Breast
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1 lemon yields Lemon Juice
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1 tbsp chopped Chives
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2 cups chopped Zucchini
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