| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
1.406g
Monounsaturated Fat
1.906g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
45.92g
17%
Dietary Fiber
6.3g
23%
Sugars
11.32g
Protein
9.44g
Vitamin D
-
Calcium
14mg
1%
Iron
0.44mg
2%
Potassium
6mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
Delicious and filling. Perfect way to start your day healthily and guilt free.
Last updated: 24 Aug 15 12:12 AM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
253
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Fat
4.44g
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Carbs
45.92g
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Protein
9.44g
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| There are 253 calories in 1 serving of Blueberry & Cinnamon Oatmeal. |
| Calorie breakdown: 15% fat, 70% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving oats
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1 serving blueberries
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1 serving skimmed milk
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1/2 tsp cinnamon
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